Розклад занять:
.
| Понеділок | Вівторок | Середа | Четвер | П’ятниця | Субота | Неділя | |
| 09:00 |
Step |
Functional training |
BUMS+ABS |
||||
| 11:00 |
Full Body |
HIIT |
|||||
| 12:00 |
Upper Body |
Full Body |
Step |
EMOM Crossfit |
BUMS |
Functional training |
|
| 13:00 |
Functional training |
HIIT |
BUMS |
Full Body |
Upper Body |
BUMS+Flex |
|
| 14:00 |
EMOM Crossfit |
Fitball |
|||||
| 18:00 |
Step |
Upper Body |
BUMS+ABS |
Fitball |
EMOM Crossfit |
||
| 19:00 |
BUMS+Flex |
Bosu |
HIIT |
Step |
Functional training |
