| Понеділок | Вівторок | Середа | Четвер | П’ятниця | Субота | Неділя | |
| 09:00 |
Full Body |
BUMS+ABS |
Step+Upper Body |
||||
| 11:00 |
BUMS |
Functional training |
|||||
| 12:00 |
BUMS+Flex |
Full Body |
Upper Body |
Functional training |
Step |
EMOM Crossfit |
|
| 13:00 |
Functional training |
Step |
HIIT |
BUMS |
EMOM Crossfit |
||
| 14:00 |
Fitball |
||||||
| 18:00 |
Fitball |
HIIT |
Full Body |
BUMS+ABS |
|||
| 19:00 |
Upper Body |
Functional training |
EMOM Crossfit |
Bosu |